Beginner | All-Levels Yoga
Beginner-friendly series of yoga poses, focused on student needs and individual adjustments. Provides a foundation for a safe and rewarding yoga practice. (60 min)
Longer held, floor-based yoga poses designed to quiet the mind, stretch connective tissue, increase range of motion, and provide a deep sense of peace and relaxation. (60-75 min)
YIN + BACK CARE
Therapeutic movements coupled with floor-based yoga poses designed to stretch connective tissue, releasing tension in the back, neck and shoulders. (60 min)
Peacefully find your edge and deepen your practice in this all-levels class focused on mindfully transitioning between poses to help you release stress and build body-mind-spirit awareness. (75 min)
Intermediate | Advanced Yoga
Fluid, athletic yoga sequence consisting of sun salutations, standing, seated, and finishing postures to synchronize breath and movement. (75 min)
Energetic, flowing yoga with a dynamic series of poses designed to energize the body, mind and spirit. (60 min)
VINYASA FLOW (HEATED)
Energetic, flowing yoga in a heated room (90 degrees) featuring dynamic poses to energize and inspire. (75 min).
POWER YOGA (HEATED)
Challenging yoga poses in a heated room (90 degrees) that builds strength, tones muscle, and conditions the body for performance. (60-75 min)
Specialty Yoga Experiences
NEW! MEDITATION EXPLORATION
Donation-based meditation class with a variety of meditation formats. Open to students of all ages, ability. Pay what you can and experience the bliss of mindfulness! (30 min)
FAMILY & COMUNITY YOGA
Family Yoga classes are taught in a light-hearted manner - blending yoga poses, music, games, and magical meditations into an inspiring thematic yoga class. All Family Yoga classes are FREE and are held at various locations throughout the community. Follow us on facebook for specific dates and times.
New Client Special - $30 for 30 days of unlimited yoga!